Growing up, our parents and dentists always reminded
us how important it was to floss, brush twice a day
and visit our dentist regularly.
Now that you are an adult it is just as important for you
to remember this advice and practice good oral hygiene.
Brushing with fluoride toothpaste, flossing,
eating a healthy diet and regular visits to your dentist
are building blocks of good oral health. If you
stick to these guidelines you'll protect your teeth
throughout your lifetime.
Our teeth and gums need protection just like the rest of
our bodies. According to the Centers for Disease Control
and Prevention (CDC), about 25 percent of adults
over age 60 no longer have any natural teeth. Missing
teeth can affect nutrition; a person may avoid fresh
fruits and vegetables because they are more difficult to
chew.
Here are some tips from the CDC to help you maintain your oral health:
Drink fluoridated water and use fluoride
toothpaste. Fluoride provides protection
against tooth decay.
Careful brushing and flossing reduces plaque
and protects against periodontal disease.
See your dentist on a regular basis.
Avoid tobacco.
Limit alcohol.
Also, if you are taking medications that cause dry
mouth, ask your doctor if there are other drugs that
can be substituted. According to the CDC, more
than 400 commonly used medications can be the cause of
dry mouth. Your dentist may recommend sugar-free
candy or gum to stimulate saliva flow.
When you visit your dentist you should discuss any health
problems or medications you are taking to make sure your
treatment is appropriate. See your dentist at the
first signs of trouble, including:
Pain or numbness
Cavities
Gums that are tender or swollen
Difficult chewing, swallowing,
speaking or moving the jaw or tongue
With proper care and attention you can be sure you'll
be smiling brightly well into the future.
