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There are few things that feel as good as walking out of your dentist's
office with a bright smile and a clean set of teeth. Take care of your teeth
every day with regular brushing, flossing and a well-balanced diet.
Visit your dentist regularly for exams and cleanings (we
recommend biannual exams). As a result, your teeth and gums will
stay healthier. Also, your dentist will likely spot and treat problems
early so extensive and complicated treatments can be avoided.
Even with the best care in the world, though, a visit to the dentist
can make anyone feel a little nervous and apprehensive. Here are some
ways to relax and feel more in control of your dental care:
- Schedule your appointment for a time when you won't feel
rushed.
- Get a good night's sleep before your appointment.
- Avoid caffeinated or sugary drinks and food before you see your
dentist.
- Do not drink alcohol the night before or day of your visit; it can
lessen the effect of pain-numbing medication.
- Choose your dentist carefully (get referrals from friends
and family).
- Talk to your dentist or dental hygienist about your concerns.
- Ask plenty of questions about procedures and treatments.
- Wear comfortable clothes.
- Bring a portable music player and headphones to play soothing music.
By taking advantage of the simple and effective tips, going to the
dentist can be a stress-free experience in the future.
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