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As a TRICARE Dental Program (TDP) enrollee, you
are probably already familiar with how important it is to
visit your dentist twice a year for examinations,
cleanings and preventive services. However, what
you may not know it that taking care of your teeth and gums
at home is an equally important part of maintaining your
oral health..
According to the American Dental Association® (ADA),
following these steps will keep your mouth healthy:
- Brush your teeth twice a day with an ADA-accepted
fluoride toothpaste.
- Replace your toothbrush every three to four months,
or sooner if the bristles are worn.
- Use dental floss or an interdental cleaner (special brush,
pick or stick) to remove plaque and food particles from
between the teeth and under the gum line.
- Eat healthy, balanced meals and limit snacks.
- Visit your dentist regularly for professional cleanings and
exams.
In addition to following these steps, using an antimicrobial or
fluoride mouthwash as a part of your daily oral health regimen can
help prevent bacteria growth that can lead to gum disease and
prevent or reduce tooth decay. When selecting a mouthwash or
other dental care product, be sure to choose one that has been
accepted by the ADA. The ADA's Seal of Acceptance ensures that
the product has been adequately studied and is both safe and
effective.
Another effective method for reducing plaque and keeping your mouth
healthy is chewing sugarless gum. According to the ADA,
studies have shown that people who chew sugarless gum enjoy many
benefits in addition to fresh breath. Chewing sugarless gum for
20 minutes after meals increases saliva production, which can
help to neutralize and wash away the acids that are produced in your
mouth when food is broken down. These acids are what lead to tooth
decay. The ADA also indicates that increased saliva flow bathes
the teeth in minerals such as calcium and phosphate, which strengthen
tooth enamel and help prevent cavities..
Ultimately, the key to perfecting your oral health goes beyond simply
brushing and flossing. Taking care of your teeth also means eating
a balanced diet, limiting sugary snacks and visiting your dentist
regularly. Diligently following these tips will help you have a
healthy, attractive smile for life.
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